Weigh In record (no journal entry) for 15 December 2020
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2495 kcal
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Fat: 85.91g | Prot: 173.99g | Carb: 250.02g.
Breakfast: Self Omninutrition Micro Whey Premium , Milbona Bio Bevanda alla Mandorla, Hero Marmellata Light Arance Amare, Self Omninutrition Proti Cream, Now Foods Ultra Omega 3, Certossa Fette Biscottate Integrali, Milbona Rice Milk Dessert Choccolate. Lunch: Ok Brio Peanut Butter, PanBauletto Integrale, Calvé Maionese Fresca Mayo, Peperoncino Banana Pepper, Lattuga, Calvé Ketchup, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Radicchio Rosso, Lidl Hamburger di Tacchino. Dinner: Parmigiano (in Pezzi), Freshona Insalatina All’Aceto di Vino, Gastronomia di Mare Insalata di Mare, Chef Select Tris di Verdure , Baresa Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Milbona Yougurt Greco senza Grassi, Mandorle, Mirtilli, Noci, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, BPR Nutrition Farina d’Avena Istantanea Very Vanilla. more...
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losing 23.1 lb a week
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