Weigh In record (no journal entry) for 15 December 2020
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248.7 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1221 kcal
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Fat: 24.26g | Prot: 45.13g | Carb: 218.31g.
Breakfast: REWE Kaki, Birnen, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Culinea Lammfleisch-Streifen, Schwarzwurzeln. Snacks/Other: Kekse. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Fitbit - 12 hours. more...
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gaining 1.5 lb a week
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