GamzeYan's Journal, 14 December 2020

183.4 lb Lost so far: 19.4 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 42.08g | Prot: 49.68g | Carb: 81.71g.   Breakfast: Bal, QNT Light Whey Protein, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Koska Diyabetik Badem Ezmesi, Züber Antep Fıstıklı ve Çikolatalı , Zeroshot L-Carnitine. Dinner: Tavuk Kanadı (Derisi Yenmeden), Brokoli Corbasi. Snacks/Other: Brokoli Corbasi. more...

1214 kcal

Activities & Exercise: Shopping - 45 minutes, Stretching (yoga) - 40 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 21 hours and 5 minutes. more...