dirkmeister83's Journal, 14 December 2020

206.1 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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4054 kcal

Fat: 110.38g | Prot: 302.37g | Carb: 425.19g.   Breakfast: Andechser Natur Joghurt 0,1%, Leinsamen, Back Family Kokos Geraspelt, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Corny Protein Lower Carb Schoko, Corny Energy mit Guarana, Hähnchenbrustfilet. Dinner: Alpro Soya Joghurt Natur Ungesüßt, Vom Land Potato-Wedges, Burgerbrötchen, Edeka Irish Angus Burger. Snacks/Other: WellMix Aktiv Riegel Citrus Quark, Leichter Genuss Joghurt Mild aus Magermilch, Kölln Haferflocken, Milbona Quark Magerstufe. more...

2973 kcal

Activities & Exercise: Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...