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kfa 27,6 % / gu 2011 kcal / BMI 27,0
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1345 kcal
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Fat: 81.39g | Prot: 60.25g | Carb: 58.29g.
Breakfast: Milch 1,5%, Rapsöl, Lidl Eisbergsalat, Rote Paprika, Ei. Lunch: Aldi Cashewkerne, Mais, Grüne Brechbohnen. Dinner: Cocktailtomaten, K-Classic Hirtenkäse aus Kuhmilch , Kerrygold Cheddar. Snacks/Other: Bitburger Premium Pils. more...
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2719 kcal
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Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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