Ugur39's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

251.3 lb Lost so far: 13.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

1889 kcal

Fat: 109.41g | Prot: 59.81g | Carb: 167.43g. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Dinner: Mayonez, Ketçap, Burger King Sufle, Burger King Patates (Büyük Boy), Burger King Big King XXL. more...

3136 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Ugur39's Journal, 14 December 2020

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