Weigh In record (no journal entry) for 14 December 2020
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214.1 lb
Lost so far: 52.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1127 kcal
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Fat: 43.23g | Prot: 39.65g | Carb: 143.30g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Soljanka, K-Classic Grapefruit Light. Dinner: Lidl Balance Brot, Lätta Halbfettmargarine, Eberswalder Schweinezunge Gepökelt. more...
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losing 0.9 lb a week
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