Weigh In record (no journal entry) for 14 December 2020
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2237 kcal
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Fat: 41.96g | Prot: 161.47g | Carb: 289.81g.
Breakfast: Crownfield Special Flakes Bran Flakes, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Caffè Espresso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: McEnnedy BBQ Salad Dressing, Cavolo Nero, Carne di Petto di Tacchino, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Insalatina All’Aceto di Vino, Parmigiano (Grattugiato), Baresa Misto Funghi con Porcini, Milbona Skyrella, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Essential Amino Dessert, Self Omninutrition Carboidrate Layer, Nocciole, Self Omninutrition Instant Oat Chocolate, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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gaining 24.7 lb a week
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