Weigh In record (no journal entry) for 14 December 2020
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1626 kcal
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Fat: 88.05g | Prot: 69.86g | Carb: 147.94g.
Breakfast: Kaymak, Bal, Beyaz Ekmek, Yeşil Zeytin, Ceviz, Beyaz Peynir, Yumurta. Lunch: Eti Süt Burger Muzlu, Kuru Hurma, Yoğurt. Dinner: Patates Yemeği, Karnabahar Yemeği. Snacks/Other: Etli Bezelye, İçim Fit Süt Çikolatalı. more...
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gaining 0.9 lb a week
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