Weigh In record (no journal entry) for 14 December 2020
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1886 kcal
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Fat: 87.56g | Prot: 70.46g | Carb: 203.05g.
Breakfast: Sütaş Üçgen Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Muratbey Topi Peynir. Lunch: Koska Susamlı Krokan, Beyaz Ekmek, Yayla Yayla Çorbası , Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Domino's Pizza Karışık Pizza (Orta Boy), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ceviz, Ceviz, Mandalina, Yeşil Çay. more...
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losing 12.3 lb a week
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