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düştükyineburalara 🦁
Journal
20 Mar 19
düştükyineburalara 🦁's Journal, 20 March 2019
düştükyineburalara 🦁's Profile
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Weigh In record (no journal entry) for 20 March 2019
196.7 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
1001 kcal
Fat: 32.60g | Prot: 62.40g | Carb: 120.15g.
Breakfast:
Muz.
Lunch:
Taze Fasulye, Tavuk Çorbası.
Dinner:
Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Torku Süzme Peynir, Haşlanmış Yumurta.
more...
3846 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours.
more...
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düştükyineburalara 🦁's weight history
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