Noexcuse1981's Journal, 14 December 2020

200.6 lb Lost so far: 37.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 36.67g | Prot: 42.23g | Carb: 320.89g.   Breakfast: Kuru Erik. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yurdum Barbunya Pilaki, Bulgur Pilavı. Snacks/Other: Çavdar Ekmeği, Burger King Patates (Küçük Boy). more...

3411 kcal

Activities & Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...