Weigh In record (no journal entry) for 13 December 2020
|
143.2 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1504 kcal
|
Fat: 61.86g | Prot: 82.13g | Carb: 164.00g.
Breakfast: Aunt Jemima Original Maple Syrup, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Best Foods Real Mayonnaise, Great Value Canned Tuna, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Baby Ray's Original Barbecue Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, McCormick Original Country Gravy Mix. Snacks/Other: Apples , Blue Bunny Cookies & Cream Ice Cream. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmecolie's weight history
|