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🥳 böyle devam inşallah
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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949 kcal
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Fat: 42.15g | Prot: 38.31g | Carb: 113.14g.
Breakfast: Tahin Pekmez, Çavdar Ekmeği, Zeytin, Çemen, Tereyağı, Salatalık (Soyulmuş), Mis Süzme Peynir, Domatesler, Yumurta. Dinner: Mevsim Salata, Zeytinyağı, Limon Suyu, Çavdar Ekmeği, Kuru Fasulye. Snacks/Other: Yeşil Elma, Yeşil Çay. more...
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losing 9.0 lb a week
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