Weigh In record (no journal entry) for 14 December 2020
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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221 kcal
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Fat: 1.71g | Prot: 48.13g | Carb: 0.00g.
Dinner: Haşlanmış Tavuk Göğsü. more...
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losing 4.1 lb a week
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pnr.akpnr's weight history
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