Weigh In record (no journal entry) for 13 December 2020
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115.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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470 kcal
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Fat: 17.56g | Prot: 43.60g | Carb: 34.86g.
Breakfast: Çay (Demlenmiş), Yulaflı Omlet. Dinner: Pişmiş Pancar (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Yapraklı Marul. more...
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steady weight
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Ayseguly56's weight history
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