Amd1996's Journal, 13 December 2020

Weigh In record (no journal entry) for 13 December 2020

180.4 lb Lost so far: 37.2 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2020:

256 kcal

Fat: 14.20g | Prot: 13.46g | Carb: 19.68g. Dinner: Chili. more...

27 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 11.2 lb a week


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Amd1996's weight history