AsiMavi34's Journal, 12 December 2020

117.5 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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483 kcal

Fat: 15.78g | Prot: 26.58g | Carb: 56.98g.   Breakfast: Peynes Light Beyaz Peynir, Çikolatalı Kek, Şekersiz Çay, Siyah Zeytin. Dinner: Kepekli Ekmek, Pınar Light Yoğurt, Knorr İşkembe Çorbası, Brokoli. more...

131 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 45 minutes. more...