J-187's Journal, 12 December 2020

216.9 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3743 kcal

Fat: 145.53g | Prot: 262.48g | Carb: 336.99g.   Breakfast: Bautz'ner Senf Mittelscharf, Pumperlgsund Flüssige Eiweiß, Ei, Bio Lust Bio Lust Bio Schinkenwürfel, Edeka Italia Prosciutto Cotto Al Rosmarino, Cay Gourmet Haselnuss-Milch Creme, Gervais Körniger Frischkäse, Bresso Leichtgenuss, Milbona Schnittlauch, Grünländer Leicht, Alnatura Roggenvollkornbrot mit Leinsamen. Lunch: Banane. Dinner: Myprotein The Whey Strawberry Milkshake, Mein Q Fitness Milch 0,1% Fett, Ehrmann High Protein Pudding Vanilla, Pizza Salami. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin. more...

4305 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 30 minutes, Cleaning - 15 minutes, Showering - 15 minutes. more...