Weigh In record (no journal entry) for 12 December 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1571 kcal
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Fat: 42.85g | Prot: 62.13g | Carb: 245.67g.
Breakfast: Kaşarlı Tost, Yeşil Çay, Ceviz, Salatalık, Haşlanmış Yumurta. Lunch: Turp, Kepekli Ekmek, Kepekli Ekmek, Mercimek Çorbası. Dinner: Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Muz, Elma, Kivi Meyvesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kırmızı Lezzetli Elma, Yeşil Çay. more...
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steady weight
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