Weigh In record (no journal entry) for 12 December 2020
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2405 kcal
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Fat: 78.17g | Prot: 168.26g | Carb: 247.73g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Bulk Powders Burro di Arachidi, Zymil Latte Alta Digeribilità senza Grassi, Bulk Powders Protein Pancake Mix Original. Lunch: Alesto Noci, Coop Albume d'uovo, Barilla Pesto alla Genovese senza Aglio, Barilla Caserecce Integrali, Olio Extra Vergine di Oliva. Dinner: Ondina Filetti di Salmone al Naturale, Pomodori Ciliegini, Deluxe Filetti di Acciughe del Mar Cantabrico, Coop Mozzarella Light, Zucchine, Olio Extra Vergine di Oliva, Gastronomia Piccinini Impasto Pizza. Snacks/Other: Chiquita Banana, Aia Aequilibrium Petto di Pollo al Forno, Carrefour Anacardi, Wasa Integrale, Bulk Powders Pure Whey Isolate 90 Chocolate, Myprotein Glutammina. more...
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losing 1.5 lb a week
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