Weigh In record (no journal entry) for 12 December 2020
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215.8 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2675 kcal
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Fat: 103.04g | Prot: 287.02g | Carb: 125.65g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bonduelle Garten-Erbsen, Gekochtes Ei. Dinner: Aldi Salami, Sauels Geflügel-Mortadella, Aldi Eiweißbrot (35g), GutBio Farmergemüse, Edeka Alaska Seelachs-Filets. Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Magerquark, Trolli Saure Glühwürmchen, Trolli Gummi Bears. more...
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losing 21.6 lb a week
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