Weigh In record (no journal entry) for 12 December 2020
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330.5 lb
Lost so far: 22.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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819 kcal
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Fat: 68.70g | Prot: 30.70g | Carb: 28.70g.
Snacks/Other: Woolworths Raw Almonds, Woolworths Raw Luxury Tree Nuts, Woolworths Full Cream Plain Yogurt. more...
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losing 3.1 lb a week
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