Weigh In record (no journal entry) for 12 December 2020
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147.5 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1101 kcal
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Fat: 37.81g | Prot: 81.54g | Carb: 111.08g.
Breakfast: Mibell Gouda Leicht, Tomaten, Maispfannkuchen. Lunch: Asiatische Hühnerbrust-Kokossuppe. Dinner: Rote Paprika, Rispentomaten, Sonnenblumenöl, Champignons, Lidl Rinderminutensteak. Snacks/Other: Banane. more...
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losing 0.8 lb a week
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