Weigh In record (no journal entry) for 05 January 2011
|
194.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
916 kcal
|
Fat: 53.84g | Prot: 64.57g | Carb: 47.04g.
Breakfast: Hard Boiled Egg. Lunch: pizza sauce, Sliced Pepperoni, mozzarella cheese. Dinner: 1 cup broccoli, american cheese slice. Snacks/Other: Atkins Day Break, Atkins Mocha Latte Shake, Atkins Day Break. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahp22185's weight history
|