Weigh In record (no journal entry) for 27 September 2013
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99.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1690 kcal
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Fat: 67.24g | Prot: 49.28g | Carb: 229.17g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: Mozzarella, Florette Feldsalat, REWE Bio Kochschinken, Rettich, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Krüger Chai Latte Sweet India. Dinner: Bofrost Käsespätzle, Nestle Lion Mini. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, REWE Holunderblütensirup, Wasser, Ritter Sport Kakao-Mousse, Tee, Ja! Würfelzucker, Pfirsiche, Jacobs Choco Cappuccino Typ Vanille, Mars Celebrations, Animation Lebkuchen Schokoriegel, Tee, Wasser, Honigmelonen. more...
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1568 kcal
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Activities & Exercise:
Sitting - 2 hours and 10 minutes, Desk Work - 6 hours and 50 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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