J-187's Journal, 11 December 2020

219.4 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 60.41g | Prot: 242.53g | Carb: 261.52g.   Breakfast: YO Himbeere Fruchtsirup, Edeka Himbeeren, Milsani Magerquark. Lunch: Oryza Ratatouille mit Curry, Pellkartoffeln, Landjunker Hähnchengeschnetzeltes. Dinner: Milbona High Protein Pudding Vanille , Döner Kebab. Snacks/Other: Myprotein Beta Alanin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Schneekoppe Leinöl Kaltgepresst. more...

3465 kcal

Activities & Exercise: Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 25 minutes, Cooking - 10 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...