Weigh In record (no journal entry) for 11 December 2020
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2752 kcal
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Fat: 55.78g | Prot: 182.16g | Carb: 368.31g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Ja! Delikatess Hähnchenbrust, Zeus Zaziki, Gyros, Edeka Steinofen Baguette, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Remoulade, Frikadelle, Edeka Steinofen Baguette. Dinner: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Wintertraum Adventskalender (1.7g), Nesquik Kakao. more...
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gaining 3.1 lb a week
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