strangefrezzy's Journal, 11 December 2020

122.6 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 83.40g | Prot: 61.83g | Carb: 122.76g.   Breakfast: Wasa Roggen Dünn, Buko Ziegenfrischkäse. Lunch: Wagner Flammkuchen. Dinner: Gekochtes Ei. Snacks/Other: Frankonia No Sugar Added High Protein Chocolate Crisp. more...

2151 kcal

Activities & Exercise: Joggen — 9 km/h - 1 hour and 24 minutes, Sleeping - 7 hours and 36 minutes, Sitting - 15 hours. more...