Weigh In record (no journal entry) for 10 December 2020
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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678 kcal
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Fat: 33.69g | Prot: 38.46g | Carb: 55.47g.
Breakfast: Ceviz, Namet Pastırma, Siyah Zeytin, Herbalife Çikolatalı Shake. Lunch: Peynirli Pide, Kıymalı Pide. Snacks/Other: Mandalina. more...
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losing 0.8 lb a week
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bekhamal's weight history
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