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chackaaaaa 😎
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186.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1955 kcal
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Fat: 92.48g | Prot: 148.13g | Carb: 134.38g.
Breakfast: DM Leinsamen Geschrotet, Chia-Samen, DM Bio Protein Müsli, Kölln Haferflocken, Myprotein Total Protein, Mertinger Milchhof Joghurt Mild, Banane. Lunch: Schwarzwurzeln, Gutfried Putenbraten. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Boulette, Myprotein CLA, Myprotein Omega 3. more...
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losing 4.6 lb a week
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