Weigh In record (no journal entry) for 10 December 2020
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1142 kcal
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Fat: 41.46g | Prot: 101.85g | Carb: 92.29g.
Breakfast: Kaffee mit Milch, Kaufland Bio Basis-Müsli, Arla Skyr, Xucker Fruchtaufstrich Erdbeere. Lunch: Tomaten, Hofburger Gouda, Rindfleisch Pastrami (Gepökelt), Alpenmark Frischkäsefass mit Frischem Joghurt, Aldi Eiweißbrot (35g). Dinner: Aldi Bio Kerne-Mix, Spitzpaprika, Frühlingszwiebeln, Leinöl, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: DM Eiweißriegel Sportness. more...
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gaining 1.5 lb a week
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