J-187's Journal, 10 December 2020

220.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 66.09g | Prot: 262.68g | Carb: 301.40g.   Breakfast: Milsani Magerquark, Alnatura Alnatura Quinoa Flocken, Apfel, Edeka Heidelbeeren. Lunch: Banane, Gut & Günstig Haferflocken, Alnatura Erdnuss Mus, Mein Q Fitness Milch 0,1% Fett, Alnatura Rote Linsen Wie Reis, Keunecke Harzer Würzfleisch. Dinner: Myprotein Myprotein Double Dough Brownie Cookies And Cream Flavour, Ehrmann Ehrmann Vanilla Mousse, Milfina Butter , Meggle Kräuterbutter, Landjunker Bio-Rumpsteak, Mein Q Fitness Milch 0,1% Fett, Süßkartoffel, GutBio Kaisergemüse. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin. more...

4670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 3 hours, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 15 minutes. more...