Weigh In record (no journal entry) for 10 December 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1021 kcal
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Fat: 44.23g | Prot: 31.00g | Carb: 125.86g.
Breakfast: Çikolatalı Soya Sütü. Lunch: Ev Yapımı Yoğurt, Mutfağım Lahmacun. Dinner: Çikolatalı Soya Sütü. Snacks/Other: Osmanoğlu Ekler, Osmanoğlu Fırın Sütlaç. more...
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losing 1.5 lb a week
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esinistan's weight history
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