Weigh In record (no journal entry) for 10 December 2020
|
188.5 lb
Lost so far: 20.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
540 kcal
|
Fat: 17.00g | Prot: 23.01g | Carb: 79.68g.
Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Dinner: Şehriye Çorbası, Pişmiş Brokoli (Taze Olandan). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pnr.akpnr's weight history
|