Weigh In record (no journal entry) for 09 December 2020
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2704 kcal
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Fat: 109.08g | Prot: 114.94g | Carb: 303.75g.
Breakfast: Haşlanmış Yumurta. Lunch: Burch Karabuğday Patlağı . Dinner: Tam Buğday Ekmeği, Bulgur Pilavı, Dost Tam Yağlı Yoğurt, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde, Simbat Badem İçi. Snacks/Other: Sütlaç, Eti Karam Bitter %70 Kakao, Keyifçe Cevizli Sucuk , Namet Hindi Füme, Dost Kakaolu Süt (200ml), Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2900 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 35 minutes, Working - 6 hours, Sleeping - 6 hours and 18 minutes, Resting - 5 hours and 41 minutes, Stairs (Climbing Stairs) - 1 minute, Grocery Shopping - 10 minutes, Sitting - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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