Weigh In record (no journal entry) for 09 December 2020
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1887 kcal
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Fat: 71.99g | Prot: 79.00g | Carb: 231.90g.
Breakfast: Mandarine, Birnen, Offset Pretty Little Meal , Kölln Haferflocken Glutenfrei. Lunch: REWE Frei von Joghurt Mild Laktosefrei, Römersalat, Reis (Gekocht), Mühlenhof Frikadellen. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Pflanzenöl-Butter Aufstrich (Kalorienreduziert, Kübel, Gesalzen), Schär Meisterbäckers Vital. Snacks/Other: Tortilla Chips (Weißer Mais). more...
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losing 3.1 lb a week
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