Weigh In record (no journal entry) for 09 December 2020
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217.3 lb
Lost so far: 77.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2075 kcal
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Fat: 113.45g | Prot: 129.98g | Carb: 121.89g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milfina Butter , Gekochtes Ei, Purland Frisches Mett, REWE Bäcker Brötchen , Nordsee Seelachs-Ei-Baguette. Dinner: Wiesenhof Geflügel Wiener, Iglo Grünkohl Grob Gehackt. more...
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gaining 10.8 lb a week
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