Weigh In record (no journal entry) for 08 December 2020
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179.5 lb
Lost so far: 78.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1529 kcal
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Fat: 70.26g | Prot: 116.65g | Carb: 103.36g.
Breakfast: Brokoli, Yumurta Sarısı, Namet Hindi Füme, Ekmecik Çok Tahıllı Special Ekmek, Sütaş Tam Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Torku Yarım Yağlı Doğal Süt, Tarçın, Bağdat Hindistan Cevizi, Dola Hurma Özü, Kelly's Fitness Club Yulaf Ezmesi 🌾. Dinner: Zeytinyağı, Şitoğlu Keçiboynuzu Özü 🍯, Koska Tahin, Tereyağı, Karışık Yeşil Salata, Gökkuşağı Alabalığı (Çiftlik). Snacks/Other: Mısır Kavurga 🌽, Burch Karabuğday Patlağı , FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 46 minutes. more...
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losing 1.5 lb a week
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