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Larry860
Journal
25 Sep 13
Larry860's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
250 kcal
Fat: 8.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
more...
2901 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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