Weigh In record (no journal entry) for 08 December 2020
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261.0 lb
Lost so far: 23.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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591 kcal
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Fat: 31.51g | Prot: 20.28g | Carb: 56.01g.
Lunch: Kraft Miracle Whip Balance, Ja! Nudeln, Gutfried Hähnchen-Fleischwurst. more...
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losing 10.8 lb a week
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