Weigh In record (no journal entry) for 07 December 2020
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2402 kcal
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Fat: 51.43g | Prot: 172.98g | Carb: 296.82g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, Crownfield Special Flakes Bran Flakes, Fiorentini Peanut Butter , Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: McEnnedy Thousand Island, Carne di Cavallo, Pomodori, Now Foods Ultra Omega 3, Radicchio Rosso, Lattuga, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Lidl Pagnottina, Baresa Melanzane a Filetti, Ocean Sea Filetti di Merluzzo d'alaska, Zucchine, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Essential Amino Dessert, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, BPR Farina d’Avena Istantanea Very Vanilla, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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gaining 8.5 lb a week
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