Weigh In record (no journal entry) for 24 September 2013
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251.3 lb
Lost so far: 13.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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3118 kcal
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Fat: 183.71g | Prot: 181.42g | Carb: 173.80g.
Breakfast: Erasco Heiße Tasse Huhn, Donut mit Vanillepuddingfüllung, Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett. Lunch: Block House Sour Cream, Rindfleisch, Relentless Libertus, Gemischte Blattsalate. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Crusti Croc Erdnuss Flips, Rockstar Zero Sugar. more...
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2847 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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