Weigh In record (no journal entry) for 06 December 2020
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1220 kcal
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Fat: 76.30g | Prot: 48.78g | Carb: 86.72g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Yeşil Biber, Mis Lor, Çökelek, Yeşil Zeytin, Mis Süzme Peynir, Mavi Peynir, Turp, Tat Kara Buğday, Domates Sosu, Tahin Pekmez, Kaymak, Beyaz Ekmek, Mandalina. Dinner: Turşu, Karnabahar, Turp, Limon Suyu, Pişmiş Brokoli (Taze Olandan), Sarımsak, Tariş Natürel Sızma Zeytinyağı, Yeşil Zeytin, Mandalina, Nut Master %100 Yer Fıstığı Ezmesi, Tat Kara Buğday. more...
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1849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
06 Dec 20 by member: olgnmer
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06 Dec 20 by member: Svallbard
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06 Dec 20 by member: DenizKrkt
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Tebrikler canımmm 🤗bol eksilerin olsun 👏🏻👏🏻🥳🥳
06 Dec 20 by member: Tea_Mola
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06 Dec 20 by member: Svallbard
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Teşekkür ederim Bircanım amin inşallah senin de canım 😇🌸
06 Dec 20 by member: Svallbard
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