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After water pill and 800 calories
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163.0 lb
Lost so far: 38.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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595 kcal
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Fat: 14.03g | Prot: 17.34g | Carb: 106.30g.
Breakfast: kroger diced pears snack bowl, Slim-Fast Snack Bars - Chocolatey Vanilla Blitz, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Bananas, Kroger Slim-Rite Ultimate Shake Mix - Chocolate. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Dinner: Parmalat Part Skim Mozzarella Cheese Strings. Snacks/Other: Bananas. more...
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losing 45.5 lb a week
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