Weigh In record (no journal entry) for 24 September 2013
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216.9 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2572 kcal
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Fat: 87.40g | Prot: 108.31g | Carb: 284.83g.
Breakfast: Fettarme Milch, Vitalis Knusper Müsli. Dinner: Asia Spezialitäten Hühnerfleisch Süß-Sauer, Lachs, Rindfleisch, Real Quality Black Tiger Shrimps, Aldi Sunakku Sushi-Box, Edeka Backofen Kroketten, Softeis, Weißer Reis (Langkorn, Gekocht), Erdinger Alkoholfrei, Erdinger Weißbier (Flasche). more...
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2722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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