Weigh In record (no journal entry) for 05 December 2020
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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281 kcal
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Fat: 20.75g | Prot: 18.30g | Carb: 4.46g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. more...
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losing 7.2 lb a week
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greicemedeiros's weight history
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