Weigh In record (no journal entry) for 23 September 2013
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143.7 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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524 kcal
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Fat: 15.07g | Prot: 35.24g | Carb: 65.74g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Apfel, Ei. Lunch: Nudeln mit Hackfleischsoße. Snacks/Other: Pfirsiche. more...
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gaining 0.4 lb a week
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Susysusy's weight history
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