AsiMavi34's Journal, 05 December 2020

119.3 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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502 kcal

Fat: 24.99g | Prot: 37.60g | Carb: 33.40g.   Breakfast: Çay (Demlenmiş), Siyah Zeytin, Mantar Sote. Dinner: Tavuk Ciğeri, Ton Balıklı Makarna, Torku Tam Yağlı Yoğurt. Snacks/Other: Lipton Ice Tea Yeşil Çaylı Limon Aromalı İçecek. more...

320 kcal

Activities & Exercise: Housework - 15 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...