Weigh In record (no journal entry) for 05 December 2020
|
248.9 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1269 kcal
|
Fat: 52.23g | Prot: 44.73g | Carb: 147.34g.
Breakfast: Vitafit Orangensaft, Xucker Xylit, Kuljanka Schlesische Wurst, Milfina Butter , REWE Bäcker Brötchen . Lunch: Kekse, Äpfel. Dinner: Nudeln (Gekocht), REWE Pasta Sauce Bolognese. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|